Review: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear My rating: 4 of 5 stars Things which I appreciate about the book: 1. Atomic habits have useful, practical and implementable methods for habit formation, with anecdotes which keep you interested. 2. The author tries and keeps his methods simple, so that there is little friction when trying to implement them. At the end of each section, method or process, it is summarized in one line or process flow. Which I found easy to follow. 3. It explains why many people start with new habits, but aren’t always able to achieve success in implementing and internalizing them. 4. Methods which touch upon related concepts in behavior, cognition and learning (e.g. Willpower is a limited resource, which can run out during the day) 5. The author tries to cover all possible scenarios when it comes to the positives and negatives of habit formation. The book goes one step further, in